Project31 Acrobatics Program: Where Technique Meets Fun!
At Project31, acrobatics is not just a class – it’s our specialty.
Led by seven expert instructors, all certified in the Acrobatic Arts curriculum and trained in CPR and First Aid, our program offers a safe, supportive environment where athletes can thrive.
We believe in building a strong foundation before mastering big tricks. Our approach focuses on proper progressions, emphasizing alignment, strength, and technique to ensure long-term success and prevent injuries both inside and outside the studio. We prioritize safe growth, allowing our athletes to develop skills they can carry through a lifetime of acrobatics.
Our classes take place on state-of-the-art sprung floors with carpet-bonded foam for maximum safety and comfort. Students also have access to a range of specialized equipment including inclines, crash mats, octagons, and other developmental tools that help build strength, flexibility, and confidence.
With the perfect mix of fun and technique, your child will fall in love with acrobatics at Project31. Whether they’re flipping, twisting, or balancing, they’ll gain the skills needed for both impressive tricks and a strong acrobatic career.
Program Schedules
Tuesday
Wednesday
4:35-5:35 PM: Acrobatic Arts Levels 3+
4:35-5:35 PM: Acrobatic Arts Levels 4+
4:35-5:35 PM: Acrobatic Arts Levels 6+
5:35-6:35 PM: Acrobatic Arts Levels 7+
3:30-4:00 PM: Acrobatic Arts Levels 2+
4:00-5:00 PM: Hip Hop & Acro, Ages 5+
4:30-5:00 PM: Ready Set Acro, Ages 3+
4:00-5:00 PM: Acrobatic Arts Levels 3+
5:00-6:00 PM: Acrobatic Arts, Levels 6+ Tumbling, Ages 7+
6:00-7:15 PM: Acrobatic Arts Levels 6+ Limbering, Ages 11+
6:00-7:15 PM: Acrobatic Arts Levels 5+ Limbering, Ages 11+
THursday
4:00-4:45 PM: Hip Hop & Acro Combo, Ages 5+
5:00-6:15 PM: Acrobatic Arts Levels 3+, Ages 7+
5:00-6:15 PM: Acrobatic Arts Levels 6+, Ages 7+
7:00-8:15 PM: Elite Acrobatics, Levels 7+
Friday
6 Week Sessions
4:00-4:45 PM: Preschool Hip Hop & Acro Ages 3+
4:45-5:30 PM: Acro 2/3, Ages 5+
Meet Our Acrobatic Arts Certified Faculty
At Project31, we pride ourselves on delivering high-quality, safe, and progressive acrobatic training led by a team of passionate and certified professionals. Our instructors are trained in the globally recognized Acrobatic Arts Curriculum, ensuring your dancer receives top-tier instruction grounded in both technique and safety.
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Kenzie Finn , Owner & Artistic Director
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With over 15 years of teaching experience, Kenzie is certified in Acrobatic Arts Modules 1–3. Her leadership and expertise set the standard for excellence across our program. Kenzie is also certified in Aerial Arts Silks Theory.
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Catrina Kubek, Management Team & Instructor
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Certified in Acrobatic Arts Module 1, Ready Set Acro, and Aerial Arts Silks Theory, Catrina brings creativity and versatility to every class.
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Erin Saunders, Management Team & Instructor
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Erin holds certifications in Acrobatic Arts Module 1, Ready Set Acro, Acrobatic Arts Preschool, and Alixa Flexibility Module 1. She specializes in developing strong foundations in our youngest dancers.
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Avery Pelosi, Instructor
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Avery is certified in Acrobatic Arts Module 1 and Progressing Contemporary Technique, blending acro and artistry seamlessly in her teaching.
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Jenn Mathien, Office Manager & Instructor
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Certified in Acrobatic Arts Module 1, Aerial Arts Silks Theory, and Pilates, Jenn emphasizes strength, alignment, and safe progression for all levels.
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Natalie Simone, Instructor
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A dedicated student of the Acrobatic Arts program since age 10, Natalie will earn her Module 1 certification this August and brings a fresh and inspiring perspective to our team.
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Madison Plummer, Adjunct Instructor
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Certified in Acrobatic Arts Module 1, Madison is a skilled circus artist and former gymnast who brings dynamic movement and performance flair to her classes.
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Nikki Gagliano, Adjunct Instructor
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Nikki holds certifications in Acrobatic Arts Modules 1 & 2 and is a highly accomplished acrobat with a passion for technical excellence and creative exploration.
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Acrobatic Arts Certified Assistants:
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Sophie Smith, Frances Leland, Avree Dolan, Marie Marois, Avery Whyte, Rose McLaughlin
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Ready Set Acro is a preschool acrobatics program developed in collaboration with Acrobatic Arts. In Ready Set Acro our littlest acrobats are introduced to the concepts covered in Primary through Level 2 of the Acrobatic Arts Syllabus. Ready Set Acro focuses on safe and effective progressions to support early childhood development, promoting physical and social skills. The program uses original music with lyric cues and targets three key areas:
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Stretch: Enhances flexibility and range of motion.
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Strength: Engages exercises to build physical strength and control.
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Skills: Helps preschoolers develop social skills, confidence, and AcroDance movement.
READY SET ACRO | 30 MINs
HIp Hop & Acro Combo | 45 MINS
In our Hip Hop & Acro Combo class, dancers experience the perfect blend of high-energy dance and acrobatics. We kick off with 20 minutes of exciting hip hop grooves to get our bodies moving and energized. Next, dancers dive into 25 minutes of acrobatic and drills, building strength, flexibility, and technique. This class covers the foundational elements from levels 1-3 of the Acrobatic Arts syllabus, giving dancers a well-rounded experience in both styles. It’s the ultimate class for those looking to have fun while mastering both hip hop and acro skills!
Level 2 | 30 MINS
In our 30-minute Level 2 class, dancers transition to a more structured environment, with an increased focus on technique, alignment, and conditioning. This class is designed to help students refine their foundational acrobatic skills, as they begin mastering advanced movements like handstands, headstands, rolls, cartwheels, bridges, and kickovers. With a strong emphasis on building strength and control, dancers will continue to progress with proper form and technique, setting the stage for even more challenging skills ahead!
Level 3 |55-60 MINS
In this level, dancers focus on refining their technique, starting with mastering the fall to bridge and transitioning smoothly back up with proper form and muscle control. Key skills to develop include performing bridge kickovers with straight legs on both sides, exploring different cartwheel variations, perfecting handstand balance, and mastering backward rolls and pre-back extension rolls. Front limbers are also worked on for smooth execution. Additionally, dancers start building the strength and control necessary to successfully execute back handsprings and side aerials.
Level 4 | 55-75 MINS
In this level, dancers build upon the strength and flexibility developed in Level 3, taking their skills to the next level. Key objectives include mastering the handstand chest roll to toe rise, handstand forward roll, and exploring various headstand variations. Dancers also work on holding a 40-second plank and V-sit, as well as completing 25 consecutive upper body lifts. Dive rolls and one-handed cartwheel variations are introduced, and dancers transition from kickovers to back walkovers. Throughout this level, acrobats focus on conditioning their bodies, laying the groundwork for more advanced skills in Levels 5 and 6.
Level 5 | 55-75 MINS
In this level, dancers continue to build upon the strength and flexibility gained in Level 4, refining their technique and increasing the complexity of their skills. Key goals for this level include mastering the Arabian handstand to forward roll, transitioning from bridge to forearms, performing a clean front limber, executing hurdle cartwheel rebounds, and achieving advanced balances such as forearm balance, chest stand, and scorpion. Pop cartwheels are introduced as well. Strength training intensifies, with dancers expected to hold positions like V-sit, tabletop, superhero, and plank for 50 seconds. Additionally, dancers should be able to complete 30 upper body lifts while maintaining consistent form and effort.
Level 6 | 55-75 MINS
In this level, dancers continue to enhance the strength and flexibility developed in Level 5, advancing toward more complex and dynamic skills. Key goals include performing the Arabian handstand to forward roll from a piked position, transitioning from bridge to chest roll, and executing hurdle round-off rebounds. Dancers also focus on mastering flying cartwheels, front and back walkovers with various variations, and achieving 10-second holds in advanced balances like headstands (with two leg positions), forearm stands, and chest stands with straight legs. Strength training intensifies, with dancers required to hold positions for 60 seconds, perform push-ups with good form, and complete 35 upper body lifts while maintaining control and proper technique.
Level 7 | 55-75 MINS
In this level, dancers continue to refine the strength, flexibility, and technique developed in Level 6, progressing to more advanced acrobatic skills. Key goals include mastering the back Arabian limber, front Arabian limber from a straddle position, and the moon walkover. Dancers also work on perfecting tick-tocks on both sides, the back extension roll, and side aerials. Balancing skills become more complex with forearm, headstand, and chest stand holds that involve changing leg positions, as well as shoulder stands. By the end of this level, dancers should be able to maintain 60+ second strength holds and complete 40 consecutive upper body lifts with control and consistency.
Level 8 | 55-75 MINS
In Level 8, dancers build upon the strength and flexibility developed in Level 7, pushing their acrobatic abilities to new heights. The focus is on mastering more complex and advanced skills, including: full splits, standing back handspring, side aerial, back walkover to chest roll, chest roll to bridge, Arabian limbers, reverse illusion, Valdez, one-handed walkover variations, 3 continuous round-offs, flying front walkover, crocodile hold, and straddle press. Additionally, dancers are expected to perform 20 consecutive upper body lifts from a height, showcasing their strength and control. This level is designed for advanced students.
Pre-Professional Levels
| 75-90 MIns
These levels are designed for acrobats pursuing a career in performance, with specialized training in tumbling or contortion and limbering. While dancers choose a primary focus, they continue to train in both areas to develop well-rounded skills. Tumbling training progresses toward advanced aerial skills, including the front aerial walkover, back aerial step-out layout, back layout, twisting skills, and tucks, along with mastering skill connections. For contortion and limbering, acrobats focus on continuous chest rolls, tinsicas, inverted balances, and hand balancing techniques, pushing their flexibility and strength to new heights.
Class Descriptions
